![]() ![]() Heat therapy is usually more effective than cold at treating chronic muscle pain or sore joints caused by arthritis. Heat is also psychologically reassuring, which can enhance its analgesic properties. Improved circulation can help eliminate the buildup of lactic acid waste occurs after some types of exercise. It may be less helpful for back pain, possibly because the injury is not new, or because the problem tissue, if it is inflamed, lies deep beneath other tissues and far from the cold press.īack pain is often due to increased muscle tension, which can be aggravated by cold treatments.įor back pain, heat treatment might be a better option.Īpplying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax. Ice is best used on recent injuries, especially where heat is being generated. However, the researchers were not certain whether there may be negative side effects, or if another strategy might be more helpful.Ĭryotherapy is primarily a pain-reliever. The participants spent between 5 and 24 minutes in water between 50 and 59 degrees Fahrenheit, or 10 to 15 degrees Celsius. DOMS commonly emerges 24 to 48 hours after exercise.Ī study published in The Cochrane Library in 2012 suggested that a cold bath after exercise may help prevent DOMS, compared with resting or doing nothing. Professional athletes may use ice massage, cold water immersion, and whole-body cryotherapy chambers to reduce exercise-induced muscle damage (EIMD) that can lead to delayed onset muscle soreness (DOMS). It should not be applied directly to the skin, as this can freeze and damage body tissues, possibly leading to frostbite. ![]() Ice should not be used immediately before activity.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |